PatternsShift
You already know
how this ends.
You've been here before.
Familiar.
PatternsShift helps you see the pattern
before it plays out again.
Familiar.
PatternsShift helps you see the pattern
before it plays out again.
Understand the hidden mechanisms behind self-sabotage — why you repeat patterns that hurt you, and what psychological structures keep them in place. CBT and ACT frameworks, written for real people.
Get the Free Guide →A 21-day structured practice to identify, interrupt, and rewire self-sabotaging patterns. Daily exercises grounded in CBT, ACT, and Jungian shadow work — built for people ready to stop the cycle.
Get the Workbook →A clear framework for understanding your burnout — what caused it, what keeps it going, and what recovery actually requires. Evidence-based, no fluff.
Get the Guide →Five modules — diagnosis, emotional contact, cognitive patterns, values clarification, and integration. Evidence-based tools from CBT and ACT for people ready to do the actual work.
Get the Workbook →A layered approach to impostor syndrome — behavioral, cognitive, schema, and somatic. Each layer builds on the one before it, working with the actual mechanism instead of just the feeling on top of it.
Get the Workbook →A workbook on self-worth and confidence — why the pattern stays, the part of yourself you disowned to feel safe, and how to speak to yourself differently. Built on schema work, attachment repair, and logotherapy.
Get the Workbook →All digital products — including bundles — are available on Gumroad.
In-depth books on behavioral patterns, archetypes, and psychological self-work — coming soon to Amazon, Apple Books, Kobo, and all major platforms worldwide.
Get notified when it launches — we'll post on Substack first.
Follow on Substack for updates →A transformational visual novel in two realities — day and night. Psychological exercises embedded in a narrative about what it costs to always choose everyone else first. Seven fragments of self to recover.
Get notified when it launches — we'll post on Substack first.
Follow on Substack for updates →Deep reads on behavioral patterns, archetypes, and the psychology of self-sabotage — written for people who want to actually understand what's happening, not just feel better for a moment.
Subscribers get access to all articles and talks, plus access to the community where we discuss patterns, share wins, and argue about it together.
I'm Hanna Pashnik — psychology content creator and educator. I develop digital infoproducts (guides, workbooks), write long-form articles on Substack, and design coaching games — on behavioral patterns, burnout, self-sabotage, and the psychology of how we get in our own way.
My background includes a medical degree (physician, Eastern Europe), an MBA in Psychology and Consulting (Czech Republic), coaching certification, and 17 years as a physician-psychotherapist in clinical practice. That experience informs everything I create — but what I make now is educational, not clinical.
"All programs, articles, and games on this site are educational resources only. They are not therapy, not medical advice, and not a substitute for professional psychological care."
Start with the free Burnout Diagnostic — understand what's happening before you decide what to do about it.
Get Your Free Burnout Diagnostic →Free · PDF · Instant download