PatternsShift
You already know
how this ends.
You've been here before.
Familiar.
PatternsShift helps you see the pattern
before it plays out again.
Familiar.
PatternsShift helps you see the pattern
before it plays out again.
Five modules — diagnosis, emotional contact, cognitive patterns, values clarification, and integration. Evidence-based tools from CBT and ACT for people ready to do the actual work.
Get the Workbook →A new structured program is in the works. Subscribe on Substack to be the first to know when it launches.
In-depth books on behavioral patterns, archetypes, and psychological self-work — coming soon to Amazon, Apple Books, Kobo, and all major platforms worldwide.
Notify Me When Available →A transformational visual novel in two realities — day and night. Psychological exercises embedded in a narrative about what it costs to always choose everyone else first. Seven fragments of self to recover.
Get notified on Substack →Deep reads on behavioral patterns, archetypes, and the psychology of self-sabotage — written for people who want to actually understand what's happening, not just feel better for a moment.
Free subscribers get full articles and exercises. Paid subscribers get access to the community — where we discuss the patterns, share what's working, and go deeper together.
Behavioral patterns repeat. Across different relationships, different careers, different decades — the same loops show up in different circumstances. PatternsShift develops self-guided educational programs built around that reality.
I'm Hanna Pashnik, the founder. 17 years of practice in psychological counselling and psychotherapy across clinical settings in Eastern Europe and the EU. The work draws from CBT, ACT, and Jungian psychology.
"These programs are educational resources, not a substitute for professional support."
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